<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Grown Lady Chat Incorporated]]></title><description><![CDATA[Non-profit Christian Women's Community - Where Biblical Truths Spark Growth & Transformation via in person conferences and retreats]]></description><link>https://www.grownladychat.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 06:21:33 GMT</lastBuildDate><atom:link href="https://www.grownladychat.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Embracing Intentional Living: A Guide for Christian Women]]></title><description><![CDATA[Daily Activity Review Not everything you do each day is important or necessary. Yeah, I said it! Some tasks might have been essential in the past but no longer fit your current priorities. Seasons in life change. To reduce burnout and stress, start by reviewing your daily actions. Write down your typical daily activities for a week. Identify which tasks bring you closer to your personal growth goals or support your family and faith. Highlight tasks that drain your energy or feel like busy...]]></description><link>https://www.grownladychat.org/post/your-routine-is-ruining-your-day-let-s-fix-it</link><guid isPermaLink="false">698fc823df22152fc490685e</guid><category><![CDATA[Growth & Development - Christian]]></category><category><![CDATA[Healthy lifestyle]]></category><pubDate>Wed, 12 Nov 2025 15:00:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_8787a9cfeb7944adbebb05eed05f5404~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[Embracing Qavah: How to Wait Without Losing Heart]]></title><description><![CDATA[Have you ever felt like God hit the pause  button on your life, and forgot to press play  again? You’ve prayed. You’ve prepared. You’ve posted all the encouraging quotes. You've read the books and put in the work. You aren't giving up. But deep down, you’re wondering… God, is it my turn yet? Lady, I get it. Waiting is not easy, especially when you’ve done all the “right things” and it still feels like your breakthrough is buffering. Whew... But here’s the thing: God doesn’t waste the wait....]]></description><link>https://www.grownladychat.org/post/embracing-qavah-transforming-waiting-into-an-empowering-journey</link><guid isPermaLink="false">698fc823df22152fc4906856</guid><pubDate>Mon, 10 Nov 2025 11:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_9f53938c1814426db2d09ea8453356af~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[Embracing Faith in Everyday Life]]></title><description><![CDATA[Living a faith lifestyle is more than just Sunday church attendance or reading a Bible verse here and there. It’s about weaving your...]]></description><link>https://www.grownladychat.org/post/embracing-faith-in-everyday-life</link><guid isPermaLink="false">698fc823df22152fc4906879</guid><pubDate>Wed, 10 Sep 2025 13:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_2799e2160cd7491fa28bfda3ed4dc9bb~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[Why Christian Online Communities Are Secretly Running the Internet's Best Conversations]]></title><description><![CDATA[In today’s fast-paced digital world, finding meaningful conversations can feel like searching for a needle in a haystack. Yet, online...]]></description><link>https://www.grownladychat.org/post/why-christian-online-communities-are-secretly-running-the-internet-s-best-conversations</link><guid isPermaLink="false">698fc823df22152fc490684d</guid><pubDate>Wed, 03 Sep 2025 13:00:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_c742b151a2954a4ca863c38d21835cb8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[US Surgeon General Warns about the STRESSES of Parenting - here's what Christian Woman are DOING in Response]]></title><description><![CDATA[Here are 10 practical ways to help reduce stress and get back to a place of peace and God-given joy in your parenting journey]]></description><link>https://www.grownladychat.org/post/us-surgeon-general-warns-about-the-stresses-of-parenting-here-s-what-christian-woman-are-doing-in</link><guid isPermaLink="false">698fc823df22152fc4906838</guid><category><![CDATA[Motherhood]]></category><category><![CDATA[Growth & Development - Christian]]></category><pubDate>Fri, 06 Sep 2024 15:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_9d730700dd3c42eaa3e5c1474bac6003~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[Unleash Your Potential: Overcoming 3 Thought Processes Holding You Back as a Christian Woman]]></title><description><![CDATA[Hey Lady! Welcome to another empowering episode where we delve into breaking free from mental barriers that hinder our personal growth...]]></description><link>https://www.grownladychat.org/post/unleash-your-potential-overcoming-3-thought-processes-holding-you-back</link><guid isPermaLink="false">698fc823df22152fc4906880</guid><category><![CDATA[Growth & Development - Christian]]></category><pubDate>Wed, 04 Sep 2024 16:00:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_e7cd9ac0987a4f17a2b3645f90aecf83~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[How to Host a Successful Friendsgiving]]></title><description><![CDATA[#friendsgiving #howtohostfriendsgiving #hostingparties The thought came to me one night as I was seated in my living room. It was one of the rare times I had a quiet moment to myself, that I was not too tired and fell asleep or my mind wasn’t racing working on business ideas. Friendsgiving! 3 years ago I decided that I would invite 5-6 of my dear friends to my house and host a gathering just for us ladies! Food, talking, music and at times, arts and crafts. Here are some ideas if you want to...]]></description><link>https://www.grownladychat.org/post/how-to-host-a-successful-friendsgiving</link><guid isPermaLink="false">698fc823df22152fc4906864</guid><pubDate>Tue, 08 Nov 2022 13:00:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_05e74000ac8f4e90863f09b911daba08~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[Holiday Ready! Aesthetic &#38; Functional Charcuterie Board]]></title><description><![CDATA[Cutting board AND Lovely CCharcuterie board too! Here's on of my favorite functional and aesthetician kitchen gadgets!]]></description><link>https://www.grownladychat.org/post/holiday-ready-aesthetic-functional-charcuterie-board</link><guid isPermaLink="false">698fc823df22152fc490687a</guid><category><![CDATA[Healthy lifestyle]]></category><category><![CDATA[Recipes/Cook With Me]]></category><pubDate>Tue, 11 Oct 2022 12:00:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_656f2ab776ae4339bec6f163b6337f73~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[4 Tips to Avoid Weight Gain During the Holidays]]></title><description><![CDATA[4 tips to have you avoid weight gain over the holidays. ]]></description><link>https://www.grownladychat.org/post/4-tips-to-avoid-weight-gain-during-the-holidays</link><guid isPermaLink="false">698fc823df22152fc4906865</guid><category><![CDATA[Healthy lifestyle]]></category><category><![CDATA[All things Dr. Sherunda Simone]]></category><pubDate>Mon, 26 Sep 2022 03:07:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0081b888ac744514b3fd9269a5e4eaa4~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[Instant Pot Meal - Yummy Low Carb Zucchini Spaghetti]]></title><description><![CDATA[Low Carb Spaghetti Instant Pot Meal. Perfect for large(r) families. Quick, easy and YUMMY!]]></description><link>https://www.grownladychat.org/post/instant-pot-meal-yummy-low-carb-zucchini-spaghetti</link><guid isPermaLink="false">698fc823df22152fc490683c</guid><category><![CDATA[Recipes/Cook With Me]]></category><category><![CDATA[Motherhood]]></category><category><![CDATA[All things Dr. Sherunda Simone]]></category><pubDate>Mon, 12 Sep 2022 01:46:11 GMT</pubDate><enclosure url="http://youtu.be/B7YY1r37PSI" length="0" type="video"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[Small Closet Declutter and Organization Tips]]></title><description><![CDATA[Step by Step Closet Declutter and Organization Tips]]></description><link>https://www.grownladychat.org/post/small-closet-declutter-and-organization-tips</link><guid isPermaLink="false">698fc823df22152fc4906878</guid><category><![CDATA[Home and Decor]]></category><category><![CDATA[All things Dr. Sherunda Simone]]></category><pubDate>Sun, 04 Sep 2022 15:00:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f04772511a6c4f3c8e7a582f4f7194f6.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[How to Detangle [Thick, Kinky, Curly, Matted] Hair]]></title><description><![CDATA[1 AMAZING product to detangle hair easily. Perfect for thick, kinky hair. Hydrating formula that WORKS]]></description><link>https://www.grownladychat.org/post/how-to-detangle-thick-kinky-curly-matted-hair</link><guid isPermaLink="false">698fc823df22152fc4906883</guid><category><![CDATA[All things Dr. Sherunda Simone]]></category><category><![CDATA[Natural Hair Care]]></category><pubDate>Sun, 28 Aug 2022 15:30:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_dbd5942984734f4fb638b19d43178b99~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[3 Tips to REDUCE STRESS - Back to School Edit]]></title><description><![CDATA[3 back to school tips for less stress and more productivity.  Effective way to connect with your family. Christian motherhood help]]></description><link>https://www.grownladychat.org/post/3-tips-to-reduce-stress-back-to-school-edit</link><guid isPermaLink="false">698fc823df22152fc490684e</guid><category><![CDATA[Motherhood]]></category><category><![CDATA[All things Dr. Sherunda Simone]]></category><category><![CDATA[back to school]]></category><category><![CDATA[kids organization]]></category><pubDate>Wed, 20 Jul 2022 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_b82b296188bd493da87b2f414e22ab6f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[At Home Gym Workout Equipment from Amazon]]></title><description><![CDATA[#40andfit #athomegym #workoutequipment #amazonfinds #amazonworkout Hey lady, I used to look forward to going to the gym. Lately, I am...]]></description><link>https://www.grownladychat.org/post/at-home-gym-workout-equipment-from-amazon</link><guid isPermaLink="false">698fc823df22152fc4906843</guid><category><![CDATA[All things Dr. Sherunda Simone]]></category><category><![CDATA[Healthy lifestyle]]></category><pubDate>Wed, 06 Jul 2022 18:07:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_6bbc5f0abf7441389f06385a96187d7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item><item><title><![CDATA[Yummy Guilt Free Oatmeal Cookies]]></title><description><![CDATA[Ok, so who doesn't enjoy cookies? What makes cookies better? Healthy cookies that don't skimp on flavor! So check out my quick and easy...]]></description><link>https://www.grownladychat.org/post/yummy-guilt-free-oatmeal-cookies</link><guid isPermaLink="false">698fc823df22152fc4906847</guid><category><![CDATA[Healthy lifestyle]]></category><pubDate>Mon, 04 Jul 2022 06:01:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/79f0d3_d26beaed64d34c3e93311bd207e5ae95~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Sherunda Simone</dc:creator></item></channel></rss>